About me

I aim to provide a warm, empathetic space to explore difficult feelings and gain awareness of how past and present relationships, break-ups, grief or trauma may be impacting you from day to day. I am dedicated to ongoing professional development, and I stay abreast of the latest research and therapeutic techniques to make sure I provide the most effective and compassionate care to my clients. I believe firmly in a Holistic Approach, integrating therapeutic modalities tailored to your individual needs as to your felt emotions, cognitions, physical and somatic impacts and 'spiritual' sense.

My approach to individual therapy

My practice combines evidence-based interventions with empathy and understanding, ensuring a safe and supportive environment for growth and healing. Through personalised therapeutic interventions, I work with you to navigate your current challenges, aiming to build your resilience, and nurture a healthy mindset towards managing life’s inevitable ups and downs. My approach blends my professional expertise with real-life experience, encompassing both the complexities and pressures of the professional world and the nuances of your personal relationships including family life. I walk respectfully alongside you and guide you on your therapeutic journey towards achieving more inner harmony, emotional balance and enriching relationships.

Our first individual session

In our first sessions I will want to hear about what's going on for you that brings you to therapy. You may be struggling with anxiety, sleeplessness, depression, low mood; suffering with a bereavement and the enormous loss of a close one; or you may be challenged with difficult relationships at work, at home or in your family; or perhaps know you have work to do on your self-confidence or self-esteem. At this stage, I will be working towards building the trust between us to respectfully explore influences and relationships in your past which may be resonating and impacting how you feel today.

My specialities